Supergreens powders are one of the fastest-growing supplements in the fitness world right now. They claim to give you a day's worth of veggies and fruits in one single scoop to provide an array of benefits – questions is, are they actually good for you?
Amino acids are the building blocks of protein, so you want to make sure you optimize your diet to get enough of them to reap the muscle-building results! But there's even more that makes amino acids so important...
Confused about which amino acid supplement to take? BCAAs and EAAs have similar benefits, but are slightly different. Knowing how will help you determine which ones the best supplement for you!