New In: Lilikoi Soda Pre-Workout

Our original 373 Lab line is finally expanding! We've introduced new flavors to our BCAA (Cucumber Mojito) and Whey Protein Powder (Cold Brew Latte) lineup, and now, we've finally introduced a new Pre-Workout flavor – Lilikoi Soda!

Lilikoi Soda shares the same widely loved formula as Sour Raspberries but in a new delicious flavor! We're very excited about this new release, so we're going to give you all the details on Lilikoi Soda from the flavor profile to the ingredients in it so you know exactly what makes it so great!

Lilikoi Soda flavor profile

Lilikoi Soda Pre-Workout was inspired by the tropical islands of Hawaii. The lilikoi fruit is a yellow passion fruit that is traditionally grown in Hawaii. It's a juicy fruit that has the perfect balance of sweet and tangy. And it's 100% naturally flavored, so there is no artificial aftertaste!

Mix it easily in a tall glass of cold water and you'll be transported on a sunny beach in Hawaii sipping on a refreshingly tangy and sweet Lilikoi Soda.

What's in our pre-workout formula?

Our Pre-Workout formula is widely loved for its ability to boost energy levels, improve focus, and even help increase one's exercise performance... but don't just believe us, check out the reviews below for yourself!

So, what makes 373 Lab's Pre-Workout powder unlike any other?

We use all-natural caffeine from coffee seed extract, opposed to synthetic caffeine. The difference is that synthetic caffeine gives you a quick insane burst of energy, but that energy quickly wears off and leads to a sudden crash. On the other hand, natural caffeine delivers caffeine into your system in a steady manner which can prevent sudden jitters and crash shortly after. This leads to a more sustainable energy boost, without crashing afterward!

We're also very upfront about what's in our pre-workout formula, and all of our supplements – there are no proprietary blends here! That way you know exactly what you're ingesting and at what doses. Our formula consists of natural caffeine, natural flavors, and a blend of performance-enhancing ingredients at optimal, effective doses.

Here is a list of the key ingredients found in Lilikoi Soda and how they work:

• Citrulline Malate (4g): This is an amino acid that naturally promotes the production of nitric oxide to increase blood flow. This is a key ingredient in our pre-workout powder that helps support greater endurance, muscle force, power, and even delays muscle fatigue.
• Beta-Alanine (2g): Beta-alanine is an amino acid that helps buffer hydrogen ions to help you keep up your workout intensity for a longer period. It helps reduce lactic acid build-up to reduce muscle fatigue and increase muscular endurance. Essentially, it'll help you pup out a few extra reps! However, too much beta-alanine is responsible for that tingling and itching you may feel after taking pre-workout. That's why we've added a dose of two grams, so it is sufficient enough to reap the benefits, but not too much that you start feeling uncomfortable.
• L-Theanine (200mg): This is an amino acid that helps increase energy and focus without the jittery side effects and post-workout crash.
• L-Tyrosine (500mg): This is another amino acid that works similarly to theanine. It provides an increase in energy, and improves concentration and focus so you can zone in on your intense training.

This makes for a combination that is perfectly engineered to give you a surge of sustainable energy, amplify focus, and boost performance. We truly believe we have the best pre-workout because we carefully selected each ingredient to ensure you're training at your highest level – and clearly, the reviews show that it does just that!

Lilikoi Soda is available now

Get ready to fall in love with our new Hawaiian inspired pre-workout flavor – available now!

>> SHOP LILIKOI SODA PRE-WORKOUT <<

Frequently asked questions about pre-workout supplements

We want to make sure that you get the most out of your Lilikoi Soda Pre-Workout, so below we've answered 4 of the most common pre-workout questions.

When is the best time to take a pre-workout?

Don't make the mistake of chugging your pre-workout as you're walking into the gym unless you plan on warming up for at least 15 minutes!

Most of the active ingredients found in pre-workout supplements take 15-60 minutes to reach peak levels. So, to feel the full effects of your pre-workout take it at least 15-30 minutes before your workout.

Does pre-workout break a fast?

Those who practice intermittent fasting and enjoy working out in a fasted state may be wondering whether pre-workout breaks their fast... Well, it depends on the ingredients in your pre-workout!

For the most part, performance-enhancing ingredients in pre-workout supplements don't contain calories and won't break your fast. However, if your pre-workout contains BCAA's, sugar, maltodextrin, or other artificial sweeteners, then it can break your fast. BCAAs and artificial sweeteners do contain calories and do raise insulin levels enough to break a fast.

Our Pre-Workout supplements are made with natural ingredients and only contain 5 calories, therefore they shouldn't break your fast.

How long does pre-workout last?

It really depends on the ingredients in pre-workout supplements, but most have a half-life of 4-6 hours. Typically, you can expect to feel the effects for an hour or so, but it can stay in your system for 4-6 hours.

Why does pre-workout make you itch?

That's due to the ingredient beta-alanine! Beta-alanine can cause a harmless nervous system reaction that leads to a tingling sensation on the face, hands, or feet. It typically happens in doses higher than 2 grams per serving, so if you're drinking our pre-workout you won't have to worry about that! Just make sure to add enough water into the pre-workout powder mix to avoid it from happening.

Pre-workout side effects are harmless, but if you're concerned, we covered the 5 common pre-workout side effects and how to reduce them.