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Anyone following a plant-based diet can easily hit their protein intake without needing any animal protein! Whether you're following a plant-based diet or not, incorporate these high protein foods in your diet to help you reach your protein goals...

Supplementing with beta-alanine can benefit your training greatly, in fact, it works similarly to creatine... It's just not as popular. Find out how it can enhance your training and how to supplement with it effectively!

There are certain types of protein powder that are better for muscle growth, and some that aren't. That's why you should choose your protein powder wisely. To help you decide, here are the best protein powders for building muscle, and which ones to avoid...