Don't just drop the weights and head straight for the door once you've completed your workout. Take a few minutes to cool down, decrease your heart rate, reduce your risk of muscle soreness, and maximize your future training performance!
Warming up before a workout is a crucial component of any training routine. So, it's worth taking the extra 5-10 minutes to do so! Start incorporating these dynamic warm-up exercises to ensure you have a successful training sesh!
Build a better, well-rounded strength training by implementing compound exercises. Compound training is an efficient way to build muscle and strength, here are a few of the best compound exercises (and accessory lifts) to implement in your routine!
Recovery is an essential part of fitness. Making an effort to improve your recovery outside of the gym will help maximize your hard work so you get the results you deserve, so need some tips to help you get started?