Amino acids are the building blocks of protein, so you want to make sure you optimize your diet to get enough of them to reap the muscle-building results! But there's even more that makes amino acids so important...
Recovery is an essential part of training, in fact, its when the muscle-building magic happens! BCAA supplements are designed to enhance your recovery for better results, but are the claims behind them true?
Is a healthy diet enough? The answer is not-so clear cut... Join us as we dive deep into why supplements can be beneficial - whether you're following a healthy diet or not!