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Lifting heavy is important, but lifting heavy with proper form is even more important. In fact, it's what leads you to great muscle building results! Make sure you're practicing proper exercise form by following these principles and avoiding these common mistakes...
To build muscle you have to put in the work, inside and outside of the gym! Bulking is the best way to achieve your muscle-building goals. We'll tell you how to approach it correctly so you're mostly gaining muscle, and not fat!
Anyone following a plant-based diet can easily hit their protein intake without needing any animal protein! Whether you're following a plant-based diet or not, incorporate these high protein foods in your diet to help you reach your protein goals...