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Want to perform an entire workout with less muscle fatigue? Complete more reps by taking citrulline malate before your workout! Learn more about what citrulline malate is, its benefits, and how to effectively take it.

HIIT workouts need to be approached carefully, especially if you're already following a strength training program. Follow these tips to make sure you're reaping the benefits of HIIT while reducing your risk of injury...

Give your morning coffee a tasty protein boost by adding protein in it! Proffee, or protein coffee, is the latest trend thanks to social media. Learn more about the benefits of adding protein in coffee, plus two of our very own proffee recipes...