If you're a fitness enthusiast, you might want to consider adding BCAAs (branched-chain amino acids) to your supplement routine. BCAAs are three essential amino acids – leucine, isoleucine, and valine – that play a crucial role in muscle growth and recovery. These amino acids cannot be produced by the body, making it important to obtain them through diet or supplementation. Although you should aim to obtain all amino acids through your diet, taking a BCAA supplement before, during, or after your workout has certain benefits!
By taking BCAAs before, during, and after your workout, you can reap the many benefits they offer, including improved endurance, delayed fatigue, enhanced muscle growth, reduced muscle soreness, and quick recovery time. But when is the best time to take BCAAs?
In this article, we will dive deeper into the benefits of taking BCAAs before, during, or after your workout so you can determine when is the best time to take them for you!
When should you take BCAA's?
When it comes to taking BCAAs, timing is key to maximizing their benefits. Most people think of BCAA's as a post-workout supplement, but it actually has some pretty impressive benefits when taken before or during a workout. So, there really is no "right" time to take BCAAs, it all depends on what benefits you're trying to reap!
That said, here are some of the best times to take BCAAs:
Benefits of BCAAs before your workout
Most gym-goers reach for pre-workout powder to help boost their energy and performance so that they can perform at their highest level, but did you know BCAAs can do the same?
BCAA's do not contain caffeine so you won't get that big boost in energy and jitters from pre-workouts, instead, it provides the body with sustainable energy. During intense exercise, the body uses BCAAs as a source of fuel, which can help to extend your workout and improve endurance. BCAAs can also help to delay the onset of fatigue and improve mental clarity, allowing you to focus on your workout and push harder.
In addition, taking BCAAs before a workout may help to reduce muscle soreness and promote post-workout recovery. This is because BCAAs help to reduce the amount of muscle damage that occurs during exercise, which can lead to less soreness and improved recovery time.
Benefits of BCAAs during your workout
Hydration is important during intense training, but a scoop of BCAA's in your water can add some extra benefits!
Taking BCAAs during a workout can help to support muscle growth and repair. During exercise, the body is in a state of stress, which can lead to muscle breakdown. Supplementing with BCAAs during a workout can help to provide the body with the building blocks it needs to repair and rebuild muscle tissue. This can help to improve muscle growth and increase overall strength and power.
In addition, taking BCAAs during a workout can help to maintain energy levels and delay fatigue, allowing you to push harder and get more out of your workout. By providing the body with the energy and nutrients it needs to perform at its best, BCAAs can help to improve athletic performance and support muscle growth and repair.
Benefits of BCAAs after your workout
There is a lot of research that shows taking BCAAs after a workout can help to support recovery and reduce muscle soreness. After exercise, the body is in a state of repair, and supplementing with BCAAs can help to provide the body with the building blocks it needs to repair and rebuild muscle tissue. This can help to improve recovery time and reduce muscle soreness, allowing you to get back to your next workout feeling refreshed and ready to go. In addition, taking BCAAs after a workout can help to replenish the body's energy stores and support overall health and wellness.
However, if you're already taking a whey protein powder or other complete protein protein powder post-workout then you're already getting the BCAA's you need for improve muscle recovery. Those taking a vegan protein powder can still benefit from taking a BCAA supplement for recovery since most vegan proteins lack certain amino acids.
Start reaping the benefits of BCAAs you want most!
Taking BCAAs before, during, and after a workout can offer a range of benefits to support your performance and goals. Whether you are an athlete, fitness enthusiast, or just looking to maintain your health and wellness, incorporating BCAAs into your fitness routine can help you get more out of your workouts and support your athletic performance. By providing the body with the energy, nutrients, and building blocks it needs to perform at its best, BCAAs can help to improve endurance, delay fatigue, support muscle growth and repair, reduce muscle soreness, and improve recovery time. With so many benefits, it is no wonder that BCAAs are a popular supplement choice for athletes and fitness enthusiasts alike.
Looking for the best BCAA supplement to start reaping the pre and post-workout benefits?
At 373 Lab we pride ourselves on creating supplements that will enhance your training performance and recovery by creating formula blends with fewer fillers, and more high-quality ingredients. Our BCAA's are made with the fewest ingredients possible, making sure that BCAA's is the main ingredient and doing their job - helping reduce fatigue during your workout and reduce muscle breakdown and soreness. We provide 5 grams of BCAAs per scoop at a 2:1:1 ratio of L-leucine, L-isoleucine, and L-valine, the ideal split for optimal supplementation.