How Can I Stay Motivated to Work Out This Summer?

There are a few times during the year when working out gets a little bit more difficult. Keeping up with your fitness during the holidays is a big one, but the summertime also gets a special mention for being the season of fun – and also the season of heat!

Sometimes, the motivation to get in shape for the summer isn’t enough, so you need an extra push that helps you get through your workouts, avoiding the temptation to simply quit and stay in bed until the weather starts to get cooler again. If this sounds like you, don’t worry, we’re here to help you through this!

Besides shopping our huge Summer Sale for the best supplements to help take your training to the next level, we’ve compiled a list of the best ways to stay on track with your fitness journey to help you get over your lack of motivation. This way, you’ll be able to enjoy your summer workouts without setbacks.

Have a workout plan ready

Sticking to an active lifestyle throughout the summer can get tricky because of the heat or because you simply want to relax and not have to think about working out. However, if you’re serious about staying in shape or achieving your fitness goals, a planned fitness routine will help you stay on the right path!

Coming up with new exercises and workout ideas every day can get exhausting and might even be demotivating because it takes time off your day, which is why having a plan can be so helpful. Whenever you’re free, take a moment to sit down and plan for a weekly workout by choosing your exercises and workout schedule. It’ll be a game-changer!

Do a workout challenge

Changing things up is one of the best things you can do to keep your workouts fun and stay motivated – and workout challenges are exactly that! A fun and motivating way to keep you on track even during the most tempting times to quit. And the best thing is that you can find challenges online, join a local challenge, or even create your own!

Workout challenges are essentially pre-planned exercise programs that you have to stick to throughout the duration of the challenge. Some of them offer rewards, or you can simply reward yourself for all your hard work at the end of the challenge. Whatever gets you to stick with it and get that sense of accomplishment at the finish line! 

Get some equipment for at-home workouts

We get it. Getting out of the house to go to the gym can get difficult some days, especially if you went out the night before and all you want to do is stay in bed watching your favorite show. And that’s when home workouts come in to save the day – and your fitness journey too!

While you can do at-home workouts without equipment simply by performing bodyweight exercises and some cardio, having some external resistance will help maximize your gains. A pair of dumbbells and a set of resistance bands will work wonders for you, so make sure to get yours for your summer workouts!

Work out in the mornings

Early morning workouts are great for many reasons, such as being able to burn more fat (for those working out fasted), so your body taps into your stored fat to use as fuel. And when it comes to staying on track on particularly difficult days, you can get it over with first thing in the morning and then simply relax the rest of the day!

Morning workouts don’t need to be super tough, either. You can have a light strength training session and then finish up with some low-impact cardio. The key is staying active no matter what so you can achieve your fitness goals during the summer – you can then take a cold shower, have some breakfast, and enjoy your day!

Find a workout buddy

If your motivation is seriously lacking and you feel like you need an extra push to work out during this hot season, finding someone to exercise with might be just the thing that you need! Whether it’s a friend, a family member, or a fellow gym-goer that’s also struggling to keep up with their fitness, having a workout buddy can definitely help.

You can go to the gym together and keep each other accountable throughout your journey, no matter if your fitness goals align or not. Whenever you’re not feeling too eager to work out, your workout buddy will help motivate you and vice versa, and you can send each other workouts ideas or activities to do together and stay active!

Enjoy summer activities as workouts

You don’t need to follow a traditional strength training or cardio routine for it to count as a workout. During the summer, try doing summer activities such as swimming, stand-up paddleboarding, or beach volleyball to stay active and keep things fun. Trying new things is the perfect way to stay motivated to exercise, and you can invite friends and family to join you too!

Of course, the weather can get extremely hot in the summer, so make sure to check out our guide on how to work out safely in the summer heat, especially if you’re planning on exercising outdoors! You don’t want to overwork yourself and risk heat exhaustion, so make sure to stay safe in your fitness efforts during the summer.

Make a summer workout playlist

You probably didn’t expect this one, but music can get you moving in more ways than one! Having a curated playlist to exercise to can definitely help you get in the right mindset and crush your workouts, no matter how demotivated you might have felt before hitting the play button.

And there’s no exact recipe for a good summer playlist, either! Maybe you enjoy listening to upbeat music to dance to in between sets, or you’d rather have more relaxing tunes that help you focus on your movements. Whatever gets you going will be the right playlist for you, so make sure to bring your headphones and enjoy!

Keep your summer active no matter what

Motivation isn’t something that you should rely on for your workouts, but it feels pretty great when it’s there, and it definitely helps when it comes to staying on track with your fitness goals. Make sure to follow these tips so you can have a summer that’s the best of both worlds – fun and productive!

And if you need a Pre-Workout to get you focused and energized for your training, or other supplements to help your training efforts – shop our Summer Sale while the deals are hot! 


Who are we?

We're 373 Lab Supplements – nice to meet you! Founded by Iulia Danilova (Fit With Iulia), and with a team filled with fitness enthusiasts, we've worked hard to bring a trustworthy supplement to the market! Supplements that are designed to help you achieve your fitness goals by giving you only the nutrients you need – no unnecessary fillers or additives!

Find what your pantry is missing at 373 Lab Supplements.


How Can I Stay Motivated to Work Out This Summer?