Snacking is inevitable, but fortunately, it doesn't have to be unhealthy. If you have fitness goals you want to achieve and love snacking too much to give it up – you don't have to! Fortunately, there are plenty of delicious and nutritious snacks that are packed with protein, making them a great choice for anyone who wants to achieve a fitness goal or maintain a healthy diet.
In this article, we'll explore some of the best protein-packed snacks on the market today, from quick and easy options that you can grab on the go, to more elaborate recipes that you can prepare at home. We'll also provide tips on how to choose the best protein snacks for your needs, and how to incorporate them into your daily routine.
The best healthy protein snacks that aren't protein bars
There's nothing wrong with a good ole' convenient protein bar or protein shake for a healthy, delicious snack. However, there are so many other high-protein snacks out there that are also convenient and tasty! So, if you want to switch things up from your usual protein bars we have a few great protein snack ideas that will satisfy your cravings.
We'll start with quick and easy options that you can grab on the go, and then move on to more elaborate recipes that you can prepare at home.
Almost everyone loves a good cup of coffee in the morning, so why not add a boost of protein to it? Protein coffee involves adding a scoop of protein powder to your morning cup of joe! There are many ways to go about it, you can make a protein iced coffee using a pre-made protein shake instead or making a hot cup of coffee with protein powder. You can also add other mix-ins as well, like cinnamon or a little bit of creamer.
Doing this will not only add about 20 grams of protein to your coffee, but it also makes it flavorful and delicious, plus it's filling and makes for a great post-breakfast snack that will get you through till lunch!
Protein balls are another great option for anyone who wants a quick and easy protein snack. They are typically made with a combination of protein powder, nut butter, and other ingredients such as oats or dried fruit.
One of the best things about protein balls is that they are incredibly easy to make at home. All you need is a few simple ingredients and a food processor, and you can whip up a batch in no time. They are also highly customizable, allowing you to experiment with different flavors and textures until you find the perfect combination.
To make protein balls, simply combine your chosen ingredients in a food processor and blend until a dough forms. Roll the dough into balls, and refrigerate until firm. Then you'll have a quick and easy snack to grab whenever you need one!
Greek yogurt is an excellent source of protein, with around 17 grams of protein per 6-ounce serving. It's also a great source of calcium, which is important for maintaining strong bones and teeth.
Greek yogurt can be enjoyed on its own as a quick and easy snack, or combined with other ingredients to create a more elaborate snack. Some popular options include adding fresh fruit, granola, or nuts and seeds.
When choosing Greek yogurt, be sure to opt for plain, unsweetened varieties to avoid added sugar. You can also choose low-fat or non-fat options to reduce your overall calorie intake.
Just like Greek yogurt, cottage cheese is packed with protein! Half a cup contains 14 grams of protein and is rich in other important nutrients, including calcium. And just like with yogurt, it tastes delicious with some fruit mixed in, or you can make it savory and top it on some whole-grain toast with some avocado and seasoning.
Chips are a classic salty snack, but they lack a lot of protein. If you want something that will satisfy your salty cravings, try edamame! Edamame is an immature soybean that is high in protein, vitamins, and minerals. Just one cup contains up to 17 grams of protein, 8 grams of fat and fiber, and minimal carbs and sugar!
To prepare them, simply boil for about 5-10 minutes, drain, and let cool. Sprinkle them with sea salt and other spices, or you can really spice it up and cook them on a stovetop with some olive oil, minced garlic, and sea salt.
Nut and seeds
An easy grab-and-go high-protein snack is nuts and seeds! Nuts and seeds are a great source of protein and healthy fats, making them an excellent choice for anyone who wants to maintain a healthy diet. Some popular options include almonds, walnuts, cashews, and pumpkin seeds.
One of the best things about nut and seed snacks is that they are highly portable and easy to snack on throughout the day. You can pack a small bag of nuts and seeds in your bag or keep them in your desk drawer for easy access.
You can also opt for nut butter on a piece of toast or with some fruit if you want to try something new, but still high in protein.
Jerky is a great option for anyone who wants a savory, protein-packed snack. It's typically made from lean cuts of meat, such as beef or turkey, which are then marinated and dried.
One of the best things about jerky is that it's highly portable and can be easily packed in a bag or backpack for on-the-go snacking. It's also available in a wide variety of flavors, from classic beef to more exotic options like bison or elk.
When choosing jerky, be sure to read the label carefully to ensure that it's a healthy choice. Look for brands that are low in sodium and free from preservatives and additives.
Incorporating Protein Snacks Into Your Daily Routine
Now that you have some ideas for protein snacks to try, the next step is to incorporate them into your daily routine. Here are some tips to help you get started:
One of the best ways to ensure that you have healthy snacks on hand when you need them is to plan ahead. Just like with your meals, take some time each week to prepare and pack your snacks for the week ahead, so you're not caught off guard when hunger strikes.
A good idea is to use meal prep containers and make protein-packed snack boxes that you can easily grab throughout the week. You can create various different ones so you have different snacks to choose from. For example, one container can have a protein ball and Greek yogurt topped with some fruit, and another with edamame and a boiled egg.
Keep it simple
Protein snacks don't have to be elaborate or time-consuming to prepare. In fact, some of the best options are simple and easy to make, like a handful of nuts, jerky, or a hard-boiled egg.
Experiment with flavors
Don't be afraid to experiment with different flavors and textures when it comes to protein snacks. Try mixing and matching different ingredients until you find the perfect combination that satisfies your hunger and your taste buds.
Make it a habit
Incorporating protein snacks into your daily routine takes time and effort, but it's worth it in the long run. Try to make it a habit by setting aside time each day for a healthy snack, and soon it will become second nature.
Protein-packed snacks are a great way to maintain a healthy diet, without sacrificing taste or convenience. Whether you prefer quick and easy options like protein bars and Greek yogurt or more elaborate snacks like protein balls, there are plenty of options to choose from.
The key is to find snacks that are both delicious and nutritious, and that fit into your daily routine. By planning ahead, keeping it simple, and experimenting with different flavors, you can easily incorporate protein snacks into your diet and enjoy the many health benefits that they provide.
If you need even more snack ideas, take a look at our blog about creative ways to use your protein powder!
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